San Jun

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San Jun 01~10

“San Jun” is considered as the Monkeyfistdoor entry form or so called the ” Mothers Fist “- Quan Mu !  The first routine you must learn to enter jiangshimonkeyfistdoor.
The “San Jun” form holds a significant place as the foundation of the Monkey Kung Fu system, tracing its origins back to the Taoist martial arts. As we delve into the story of the Monkey King, we discover his initial training under a Taoist patriarch, followed by his eventual conversion to Buddhism. Consequently, the movements within this form exhibit an elevated nature, rendering extreme flexibility such as splits, deep squats, and high jumps unnecessary. Instead, the focus lies in cultivating a proper body structure that aligns with the Jiang Shi Monkey Kung Fu style as a whole. It is imperative to possess the suitable physical foundation before embarking on the journey of mastering this particular Kung Fu style.

To truly embody the essence of the “San Jun” form, one must learn to channel energy all the way to their fingertips, exploring the depths of different geometric principles such as the square, circle, and triangle. Concentration of the mind, unwavering focus, balance, and discipline form the core prerequisites for undertaking this practice. The “San Jun” form welcomes practitioners of all ages, genders, and backgrounds, making it accessible to both the young and old, males and females alike.

Through the dedicated study and practice of the “San Jun” form, one can unlock the intricate beauty and profound wisdom contained within this ancient martial art. It offers a path of self-discovery, physical mastery, and spiritual growth, fostering a harmonious union between mind, body, and soul.

Embark on this transformative journey, and let the “San Jun” guide you to new realms of martial prowess and personal development.

三君

「三君」被認為是猴拳門的參賽形式，也被稱為「母親拳」－拳母！ 進入’江式猴拳門’的你必須學會的第一套路

三君拳在猴拳系統中具有重要地位，它源於道家武術。當我們深入了解猴王的故事時，我們發現他最初在一位道家祖師的指導下接受訓練，後來皈依了佛教。因此，這套拳法的動作呈現出更高的特點，不需要進行劈叉、深蹲或高跳等極端柔韌性的訓練。取而代之的是，重點在於培養與江氏猴拳整體風格相符的正確身體結構。在掌握這種功夫風格之前，擁有適當的身體基礎至關重要。

要真正體現三君拳的精髓，一個人必須學會將能量引導到指尖，探索正方形、圓形和三角形等不同幾何原理的深度。集中心思、持之以恆的專注、平衡和紀律是進行這種練習的核心先決條件。三君拳歡迎各個年齡、性別和背景的練習者，男女老少都可以學習和實踐。

通過專注的學習和練習三君拳，人們可以揭示這種古老武術中蘊含的複雜美感和深刻智慧。它為自我發現、技巧掌握和精神成長提供了一條路徑，促進了心、身、靈之間的和諧統一。

踏上這個變革之旅，讓三君引導你走向武術造詣和個人發展的新境界。